Staying in shape doesn't mean you have to buy expensive equipment or gym memberships. You can remain active at the comfort of your own home too! This is especially important for busy professionals to keep in mind. It is possible to balance a packed professional life and still get a daily butt-kicking. Let's get started below.
Tabata (20s on/10s off), 8 rounds at each exercises:
As many rounds as possible in 20 minutes:
Once you've mastered these five workouts you'll want to keep it fresh to avoid muscle adaptation, which is when your muscles get used to the same movements. The Trifecta app gives you a new workout everyday so you never hit a plateau and always know you're challenging yourself with a trainer-created workout. Download the app for free below.