Gluten-free and low carb, this healthy keto breakfast casserole is prepared with roasted broccoli, crispy bacon, and cottage cheese but you can easily customize this recipe with any vegetables and add-ins you'd like!
A healthy and delicious breakfast casserole is a great way to start your day with a satisfying meal that is easy to make.
Preparing a simple egg-based casserole only requires a few ingredients, a pan, and an oven! There are endless flavor combinations to try when making your own breakfast casserole, and the versatility of the recipe makes it a great fit for any type of meal plan.
Whether you're paleo, keto, vegetarian, clean eating, or just looking for an easy breakfast option, this recipe will be your go-to resource for preparing a simple one-pan casserole.
When it comes to preparing a low-carb breakfast casserole, all you have to do is leave out the bread or potatoes! So all you need is your base of eggs and then whatever add-ins you'd like!
Eggs are the main base of any breakfast casserole. High in protein and among one of the most nutritious foods on the planet eggs contain a little bit of almost every nutrient we need.
Eggs are truly one of the most versatile ingredients for breakfast and can be used to prepare breakfast tacos, egg bites, waffles, pancakes, you name it!
For the base of your breakfast casserole, crack raw eggs into a large bowl and whisk them with a liquid (dairy or non-dairy) to get fluffy and light eggs before stirring in your add-ins.
Here is where you can be as creative as you want with your breakfast casserole.
Before rushing to the grocery store, shop your pantry and fridge for any leftovers you may want to utilize first!
Here are some go-to flavor combinations if you want something other than broccoli and cheese outlined in the recipe below:
You can really choose any kind of flavor combination you’d like, and this is a great opportunity to utilize any leftover ingredients or make a trip to your local farmers market to see what's in season!
If you're preparing this recipe as part of your weekly meal prep to reach specific health goals such as weight loss or muscle gain, then having an idea of how much you should be eating per day can help you gauge how this recipe will help you reach your goals.
You don't have to count your calories or macros to be healthy, but understanding your caloric ranges can assist you in proper food portioning and finding a balance in your diet.
“Macros” or macronutrients in food include carbohydrates, protein, and fat. They are where all of your calories come from and can each play a unique role in supporting your health and fitness goals.
The typical macro ratio for keto looks like the following:
Learn your macros in just a few minutes, using this keto macro calculator.
Preheat your oven to 375°F. Prepare the add-ins as directed below if opting to make a broccoli and cheese breakfast casserole or prepare any other add-ins you have decided on!
In a medium-sized bowl, blend together the eggs, nutritional yeast, cottage cheese, and parmesan cheese with a pinch of salt and pepper using a whisk or an immersion blender.
Use a spatula to fold in the broccoli, bacon, and chopped parsley or whatever add-ins you have prepared.
Spray your 8X8 or 9-inch round baking dish with spray oil, coating every corner to ensure a non-stick surface. Then pour your casserole mixture into the baking dish. Top with extra cheese or herbs if desired.
Place your breakfast casserole in the warmed oven and bake for 20-25 minutes until the eggs are set. If you see your casserole starting to bubble up like pizza dough, this is a sign it is done!
Remove it from the oven, and allow the casserole to cool slightly on the counter before allowing it to cool completely by placing it in the fridge.
Once it has cooled completely, you can leave it as is or portion it into meal prep containers!
Culinary tip: If your oven has a convection option, you may only need to cook these eggs for a shorter amount of time (about 15 minutes). Keep a close eye on them.
This keto breakfast casserole will keep for up to 5 days in the fridge. When storing them make sure you don't down squish your casserole.
Portion out as much as you need for breakfast as a part of a balanced keto breakfast or used as a mid-day snack. Using the guide below, you could count a portion of this casserole as your protein and include the non-starchy vegetables as the add-ins.
Pair your portion of keto breakfast casserole with:
Following a keto or low-carb diet has its challenges, so we've put together plenty of resources to support you in your wellness journey:
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