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Rose McNulty, NASM-CPT

Rose is a certified personal trainer, former collegiate athlete, and experienced health and fitness writer. She loves hitting the weights, but constantly changes up her routine with activities like hiking with her dog, snowboarding, MMA training, rock climbing, and yoga. A firm believer that staying fit should be fun and not seen as a miserable to-do, she loves to get others involved in her favorite forms of fitness.

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Functional Fitness: What is it and How to Do It

November 11, 2020 • 9 min

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