Nutrition & Fitness

Is Oatmeal Good For Weight Loss? 6 Benefits of Eating Oats

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Fri, 21 Oct 2022 22:11:09 GMT

Breakfast — the most important meal of the day? Or, at least, that's what we've all been told.

What Are Electrolytes? Functions, Drinks, and Foods

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Thu, 20 Oct 2022 20:43:31 GMT

Most of you have probably heard about electrolytes, but the question still remains—what are electrolytes? One of the coolest parts about our bodies is the way we use electrolytes to function.

How To Lose Weight While Working From Home

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Tue, 18 Oct 2022 23:32:13 GMT

Working from home is a great way to save money on commuting costs and to have a more flexible schedule. However, it can be easy to let your work life spill over into your personal life and vice versa. This can lead to unhealthy habits, like sitting in front of the computer all day or working late into the night.

4 Healthy Eating Tips for on the Go

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Mon, 17 Oct 2022 19:58:36 GMT

There seems to be less and less time each day to cook healthy meals. We used to be able to cook all of our meals at home, but now we have to eat on the go in order to keep up with everything going on.

4 Meal Prep Tips For Success

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Fri, 14 Oct 2022 00:09:18 GMT

Meal prep can be a great way to save time and money, and it's also a fantastic way for busy people to make sure they're eating healthy, nutritious meals.

What is Evidence-Based Nutrition?

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Wed, 12 Oct 2022 22:16:09 GMT

There is a lot of buzz online and in the media about nutrition and food. With all of the information available, it can be hard to know what to believe.

How To Eat Healthy At Work

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Tue, 11 Oct 2022 20:13:24 GMT

For busy professionals who spend most of their day at a desk at home or in an office, eating healthy can be a challenge.

5 Tips to Improve Your Daily Water Intake [Video]

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Mon, 10 Oct 2022 17:39:15 GMT

A lot of people are shocked when they learn what their daily fluid needs actually are.

If you are one of those people, don't worry, you are not alone. 8+ cups/day seems like a lot, but it is important to remember that more than just water counts towards your total fluid needs, including hydrating foods and even coffee and tea.

How Much Water Should You Drink a Day and Why?

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Thu, 06 Oct 2022 17:17:08 GMT

It's no secret that water is the most important nutrient for the human body, and we need to consume it every day.

Of course, this brings about the question, how much water should you drink? The amount of water we need to drink varies depending on our age, gender, physical activity level, and climate.

The True Cost of Takeout: Why Most Convenient Food Is Unhealthy

mikayla.jorgensen@trifectanutrition.com (Mikayla Jorgensen, MS, RD) — Wed, 05 Oct 2022 23:41:31 GMT