Vegan Meal Delivery

A vegan diet isn't about restrictions, it's about celebrating your values. We value high quality, organic ingredients, unrefined, ethically, and sustainably raised.

Support your fitness and your health with a whole food vegan diet based on whole vegetables, fruits, tubers, whole grains, and legumes. Cutting out high-fat animal products, processed ingredients, and refined flour and sugar can provide meaningful nutrition while potentially decreasing risk factors associated with many diet-related chronic diseases like heart disease, diabetes, and cancer. 

From traditional sources like tofu and black beans to instant classics from Beyond Meats®, Daring Chicken®, and Impossible®; we deliver protein from the original source: plants. Our chefs are driven to create plant-powered meals that hit your vegan macro goals and satisfy the hungriest appetites.

Is honey vegan? Can I get enough protein from vegetables? Starting a diet can be hard. Every Trifecta customer has free access to our team of trained nutrition coaches to guide you and help you to reach your goals one day at a time. Just reach out via email, chat, or phone to get your vegan diet questions answered.

Don't diet alone. Succeed alongside thousands of others when you join the Trifecta community. Get connected with fellow customers and our Trifecta team of experts on our Facebook Nutrition Group. Community members are shown to follow their plans longer, and see more consistent results by sharing information, inspiration, and support to Trifecta members across the country.

Enjoy expert knowledge at your fingertips with complimentary vegan e-books, vegan guides, and vegan specific content designed to get the most out of your vegan meal plan. See some of our most popular pieces below.

• Meal Prep Toolkit for Vegan Diets
  
• Vegan Macro Guide
  
• Vegan Macro Calculator

A vegan diet represents the ultimate in plant-based eating. While vegetarian diets exclude meat and fish, vegan diets take it one step further eliminating all animal products, including dairy, eggs, and honey.

Some will also carry this mentality into the type of clothes, cosmetics, and body care products they use, by avoiding leather and any products made with animal ingredients or tested on animals.

To learn more about vegan diets and find great vegan recipes, look here.

A diet high in plant-based foods has been linked to increased energy, boost mood, promote heart health. And a vegan diet may improve the quality of your nutrition, with higher intakes of fiber, potassium, magnesium, folate, and the antioxidants vitamins A, C, and E.

In addition, adequate intake of potassium that comes from a diet rich in fruits and vegetables may help prevent muscle cramping. And a higher intake of magnesium can help calm nerves and anxiety if a deficiency is present - keeping you physically and mentally ready for anything.

Learn more about how a vegan diet can do for your performance, here.

From a dietary standpoint, a vegetarian diet eliminates all animal meat. A vegan diet eliminates animal products entirely--meat, dairy, eggs, even honey.

Ethically, both vegetarians and vegans prioritize animal welfare with vegetarians not eating things that take the life of an animal and vegans not eating animal products at all. 

Environmentally, while most agricultural emissions are due to the production of meat, grazing animals raised for dairy do contribute to greenhouse gasses making the vegan diet somewhat more environmentally friendly.

Learn more about how vegetarianism and veganism compare here. 

Protein is a macronutrient - in other words, a compound in food that provides calories and other nutritional benefits.

All proteins are made up of smaller, important compounds called amino acids that serve as the building blocks for your body.

Plant-based proteins are proteins found in plants, the original source of all proteins. It is important to build a plant-based diet around plants high in protein but also either complete or complementary proteins. 

To learn more about how much protein you need read the complete article, here. 

Worldwide, livestock accounts for more than 15% of global greenhouse gas emissions, much of it the responsibility of the meat industry. Deforestation compounds the impact as carbon-absorbing trees are cleared to create grazing land for the livestock.

By limiting animal products from your diet, you help stop the acceleration of land loss and emissions by lowering the demand for these valuable products.

To see our top customer FAQs visit our FAQ page, here.